หน้าหนังสือทั้งหมด

Understanding the Eight Worldly Conditions
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Understanding the Eight Worldly Conditions
Our grandparents advised that, for the mind to be as stable and solid as the earth, we must first realize that, in this world, we are subject to both gratification and disappointment; it is a matter o
ข้อความจากบรรพบุรุษระบุว่า เราต้องตระหนักว่าในโลกนี้มีทั้งความพอใจและความผิดหวัง ซึ่งสอนให้เรารู้จักการทำสมาธิเพื่อความสงบและเข้มแข็ง เมื่อเราประสบกับการสูญเสียหรือความวิตกกังวล ให้เรารักษาจิตใจให้เงี
Understanding the Buddha's Teachings
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Understanding the Buddha's Teachings
"You're asking, 'Why is the mind coarse, boorish, or ill-mannered?' The mind is coarse because of attachment, anger, greed. People are really obsessed with stuff. But the Buddha's mind combines itself
In his teachings, the Buddha discusses the coarseness of the mind due to attachment, anger, and greed. He identifies three groups of people in response to his teachings: true believers, non-believers,
Meditation for World Peace and Happiness
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Meditation for World Peace and Happiness
that wishes all beings free of suffering and able to attain greater happiness. Wish that all beings will discover the greatest thing: to attain the utmost happiness that arises from meditation and tha
This text emphasizes the profound benefits of meditation, encouraging practitioners to wish for the happiness and freedom from suffering of all beings. It advocates for a boundless mindset filled with
The Dual Nature of the Human Experience: Body and Mind
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The Dual Nature of the Human Experience: Body and Mind
T he human experience is composed of two important parts, the body and the mind. These two elements communicate back and forth with each other from the moment of birth until death. We recognise t
The human experience comprises the body and the mind, which interact from birth to death. The conscious mind greatly influences behavior, leading to either admirable or shameful actions. A mind cloude
The Importance of Mental Cultivation Through Meditation
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The Importance of Mental Cultivation Through Meditation
- Mental Cultivation (bhavana) through meditation. Mind is the most important composite of the entire human entity. The mind is the source of all actions, good or bad. Good thoughts produce good a
Mental cultivation (bhavana) through meditation is essential for achieving inner peace and a clear mind. The mind is the source of all actions, and its state greatly influences one's life and deeds. G
The Pursuit of Purity and Freedom
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The Pursuit of Purity and Freedom
112. AN EASY LIFE Why do people want to be married? Living on your own is an easy life, full of freedom. Flying like a little bird, you can go anywhere you want. November 6, 1981 113. THE PURER YOU A
The text discusses the appeal of living independently, highlighting the freedom it offers. It emphasizes that purity in body, speech, and mind is essential for attaining a clear vision of enlightenmen
Meditative Techniques for Inner Calm
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Meditative Techniques for Inner Calm
4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whate
This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and u
Quality of Mind: Mankind's Most Precious Resource
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Quality of Mind: Mankind's Most Precious Resource
QUALITY OF MIND: MANKIND'S MOST PRECIOUS RESOURCE Our lives have been transformed through the triumphs of modern technology. Even though the progress of science and technology has brought convenience
In today's fast-paced world shaped by modern technology, the quality of mind has become increasingly vital. The rapid advancement of science has made happiness hard to achieve, with rising social issu
Meditation Techniques for Inner Peace
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Meditation Techniques for Inner Peace
flower or something wholesome that you can easily remember.] is located inside at the center of the body. Maybe you will find you can imagine nothing, but later you will be able to visualize or even s
This text provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind a
Understanding the Nature of the Mind
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Understanding the Nature of the Mind
Suzanne Jeffrey body. And, it resides only at the center of a living human body. If it leaves the body, the body will become a corpse and the mind, and the more subtle form and the more subtle form e
This text delves into the nature of the mind, explaining its pure and clear state when unclouded by emotions like love and anger. It describes the mind's role as the master of the body, directing acti
Mindfulness and Relaxation Techniques
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Mindfulness and Relaxation Techniques
as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea
This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worr
Meditation Techniques for Inner Peace
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Meditation Techniques for Inner Peace
Part Six: Meditation Technique and Tips Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space. One that is full of freedom and peacefulness as if
In this meditation guide, learn to clear your mind and embrace a state of peacefulness by using visualization techniques. Imagine yourself in a vast, open space, free from attachments and problems, wh
Basic Meditation Practice
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Basic Meditation Practice
Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel level. Do n
This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to
Meetings with a Dhamma Master
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Meetings with a Dhamma Master
Meetings with a Dhamma Master the greatest possible goodness to humanity, the destruction of Mara, which is the behind-the-scenes influential power of evil in existence. For Christians, I suppose, th
In this enlightening dialogue with Luang Por, he emphasizes the importance of clearing one’s mind to combat Mara, the personification of evil similar to Satan in Christianity. Luang Por explains that
Understanding Body and Mind
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Understanding Body and Mind
CHAPTER 1 BODY AND MIND UNDERSTAND ONESELF To know and understand oneself as a human being is essential in the process of recognizing inbuilt weaknesses to be overcome and potential strengths that ca
Chapter 1 delves into the importance of understanding oneself, highlighting the distinction between human mental capacities and other creatures. It emphasizes the need for self-awareness in recognizin
The Power of a Purified Mind
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The Power of a Purified Mind
85. PURIFIED MIND As I converse with various people, I keep my mind always in its purified state, always centered in merit and in Dhamma. No greed, anger, or nonsense are allowed to defile me. In the
The text discusses the significance of maintaining a purified mind focused on merit and Dhamma. It emphasizes the importance of compassion in understanding others' suffering while acknowledging that e
Step by Step Instructions for Meditation Technique
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Step by Step Instructions for Meditation Technique
Step by Step Instructions for the Meditation Technique 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and
This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro
The Path to Self-Development and Ethical Living
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The Path to Self-Development and Ethical Living
Suzanne Jeffrey tions, although in the beginning of our life, when we are developing our habits, our six directions give us total input - in other words, we are in-taking all the information that wil
This text discusses the importance of self-development through six directions, emphasizing the role of ethical living and the teachings of Buddha in understanding one's mind and actions. It highlights
Exploring Alternatives to Visualization
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Exploring Alternatives to Visualization
If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort
Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing yo
The Key to Inner Knowledge: Stopping the Mind
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The Key to Inner Knowledge: Stopping the Mind
So he decided to seek out well-known meditation teachers available at that time and apprenticed with them. He practiced every kind of meditation technique known to him. Finally, he met the famed medit
In his quest for profound meditation, he sought guidance from renowned teachers, eventually learning from Khun Yai Chand Khonnokyoong. Khun Yai emphasized that stopping the mind is essential for achie